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Good food is good mood

Sport and energy recipes

Effort cake

26 October 2016 by vanessa 1 Comment

I have this recipe from my friend Vince, whom I met a couple of years ago when I was getting ready for New-York marathon. It was my first race abroad, the big experience! And last thing I wanted was to eat something that would upset my stomach if it is something I wasn’t used to. … [Read more…]

Posted in: Sport and energy recipes, Sweets and desserts Tagged: energie, flocons d'avoine, gateau de l'effort, sport

Energy and proteins balls

21 May 2016 by vanessa Leave a Comment

The “ball snacks” are becoming really trendy in the world of cuisine and I couldn’t not to try at least one recipe. Those energy bites are a great option for mid day snacking. That’s actually my first snack recipe, and for a first it is not too bad. They are healthy, and also ideal as … [Read more…]

Posted in: Cookies and sweet bites, Sport and energy recipes Tagged: en-cas, energie, gateau d'effort, healthy, proteines, snack

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