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Good food is good mood

repas léger

Butternut, kale and chicken salad

1 May 2016 by vanessa Leave a Comment

Kale salad has been used since the romans, and was brought by the British in North America during the 17th century. It is super rich in vitamins A, vitamin K and proteins, and contains 92% of the 9 essential amino acids that our body can’t synthetize itself and can only find in food, a real winner! … [Read more…]

Posted in: Healthy and light, Salads Tagged: butternut squash, chou kale, poulet, repas léger, salade

Cucumber and tomato tartare

10 July 2012 by vanessa Leave a Comment

I never ever liked tomato, especially after being forced to eat them when I was a kid. Those things stays 😛 I still try to find tricks though to eat some from time to time as they are very beneficial for the health. This simple (but efficient!) recipe did the work. I won’t have it … [Read more…]

Posted in: Healthy and light, Starters or light meals Tagged: concombre, entrée, repas léger, tomate

Chicory and pecans salad

31 March 2012 by vanessa 2 Comments

I stole this recipe from my father-in-law, last time we went over to visit them. One more thing that I learnt to like: the chicory. I knew I liked it mixed in a soup, but didn’t like them in a salad. I changed my mind though, after trying this one, which became one of my … [Read more…]

Posted in: Starters or light meals Tagged: endives, entrée, noix de pécan, repas léger

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